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NEWSTART Health Principles


The Principles of Health

 

Education in health principles was never more needed than now. Notwithstanding the wonderful progress in so many lines relating to the comforts and conveniences of life, even to sanitary matters and to the treatment of disease, the decline in physical vigor and power of endurance is alarming. It demands the attention of all who have at heart the well-being of their fellow men.  Read More >>

The Principles of Health

The Health Principle of SUNLIGHT

 

Sunlight is one of nature's most healing agents. It is a very simple remedy to go outside and enjoy the rays of God's sunlight, or to open the curtains and beautify our homes with its presence. The sun is huge, and is estimated that 1.3 million of the size of our earth, could fit inside of it. It takes about 8 minutes for sunlight to reach us as the sun is 93 million miles away. Yet this ball of light and energy is held in check by the God who created it, because if the intensity of its heat was increased or decreased in any significant amount, life on this earth would be in grave danger . . .  Read More >>

The Health Principle of SUNLIGHT

The Health Principle of AIR

 

Fresh pure air is an essential part of life. We can live for weeks without food, days without water, but only minutes without air. Every cell in our body requires oxygen in order to function, so you can understand that if the air we breath is not pure, then we force our body cells to function on this impure oxygen. In fact, The American Lung Association has declared that up to ½ of all illnesses are either caused or aggravated by polluted air!  Read More >>

The Health Principle of AIR

The Health Principle of TEMPERANCE

 

The best condition of health largely depends on temperance. Temperance means moderation and abstinence. Moderation is to be in all things affecting our daily lives–whether in work, eating, drinking, thinking, etc., and abstinence is to be in all things which are harmful to our health. Temperance in diet is rewarded with mental and moral vigor; it also aids in the control of the passions. Overeating is especially harmful to those who are sluggish in temperament; these should eat sparingly and take plenty of physical exercise.   Read More >>

The Health Principle of TEMPERANCE

The Health Principle of EXERCISE

 

Daily exercise has been shown to be an excellent way to slow down the effect of aging on the body, and to enhance the quality of life–especially as we grow older. Walking, in all cases where it is possible, is the best remedy for diseased bodies, because in this exercise all the organs of the body are brought into use. There is no exercise that can take the place of it. Walking one or more miles each day greatly improves the circulation of the blood.  Read More >>

The Health Principle of EXERCISE

The Health Principle of TRUST

 

By continually placing ourselves unnecessarily into stressful situations, such as through worry, fighting, being fearful, or by participating or spectating in competitive sports and games, the adrenal glands become wearied, and thus when a real crisis occurs, the body is bankrupt and unable to physically cope. But by far, worry is the most widely practiced of all the unnecessary stressful situations. And worry, in the great majority of all cases, is absolutely unnecessary!  Read More >>

The Health Principle of TRUST

The Health Principle of NUTRITION

 

Our bodies are built up from the food we eat. There is a constant breaking down of the tissues of the body; every movement of every organ involves waste, and this waste is repaired from the food we eat. Each organ of the body requires its share of nutrition. The brain must be supplied with its portion; the bones, muscles, and nerves demand theirs. It is a wonderful process that transforms the food into blood and uses this blood to build up the varied parts of the body, and this process is going on continually, supplying with life and strength each nerve, muscle, and tissue.  Read More >>

The Health Principle of NUTRITION

The Health Principle of WATER

 

Water is indeed a gift of God! Water acts as a solvent, a medium of transportation, a temperature regulator, and a lubricant. More than 60% of our body is made up of water. Our blood, lungs, heart and kidneys are comprised of about 80% water. Our brain, heart, nerves, liver, and skin about 70%. So you can see that water plays a most important part in our health.  Read More >>

The Health Principle of WATER

The Health Principle of REST

 

After a hard day at work, what can be sweeter than to rest your head on a soft pillow and sleep? When we sleep, the activity of our body changes gears. Certain areas of our brain switch off, while other areas turn on and re-organize the information gathered. Instead of providing energy for work, the body systems are repairing any damage done during the day, as well as replenishing the energy used and rejuvenating the system. Nature will restore our vigor and strength while we sleep, if her laws are not violated. We cannot cheat on sleep for very long without sacrificing our health.  Read More >>

The Health Principle of REST

How to TREAT the SICK

 

We can learn exactly how we should treat and respond to the sick around us by looking at the example of the greatest healer of disease this world has ever known--Jesus Christ. Our Lord Jesus Christ came to this world as the unwearied servant of man's necessity. He "took our infirmities, and bare our sicknesses," that He might minister to every need of humanity. Matthew 8:17. The burden of disease and wretchedness and sin He came to remove. It was His mission to bring to men complete restoration; He came to give them health and peace and perfection of character.  Read More >>

How to TREAT the SICK